Sodium (salt) raises blood pressure, and if left untreated, having high blood pressure can eventually damage the heart, potentially causing a stroke, a heart attack, or heart failure. Sodium levels can be high in processed foods and convenience or fast foods. Foods to watch include: canned soups, stir fry meals, bacon, ham, sausages, and other deli meats.
If you are used to adding salt to your meals for extra flavor, then try adding flavor in other ways like adding: salt-free seasonings (eg. Mrs. Dash), pepper, mustard, tomatoes, green peppers, or onions.
My blog is to help people with healthy special diets including gluten free eating, a Paleo diet, vegetarian, vegan and other healthy eating options.
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