Why A Gluten Free Diet

Some people are gluten intolerant and need to limit or eliminate their intake of the Gluten protein found in: Wheat, Barley, Rye, Oats. Gluten is also present in many processed foods. Gluten can (in some people) damage the intestine’s ability to actually absorb nutrients.

People with Celiac Disease (gluten intolerance) should generally avoid:

- Wheat Based Products (Flour)
- Breads, Pancakes, Wraps, Waffles, Cereals, Cookies, etc.   
- Oatmeal
- Processed Meats, Sausage, Deli Meats, and Breaded Meats
- Oven Fried Chicken, and Meatloaf
- French Fries
- Soy Sauce
- Pasta
- and numerous other foods

However, don't be disheartened, because there are actually thousands of food options and recipes available for gluten free eating (see my books - right column). Foods that should be okay (depending on preparation and/or added ingredients) include:

- Fruit
- Vegetables
- Baked Potatoes
- Soaked Potatoes
- Meat
- Rice
- Marinated Chicken Breast, Baked Fish, BBQ Chicken, Hamburger Pattie, BBQ Pork
- Milk and Milk Products

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